Massage Therapy

Swedish
Massage

General massage designed for relaxation using fluid strokes with pressure ranging from light to medium or firm.

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Deep-Tissue
Massage

Designed to release tension in the deeper layers of muscle tissue using concentrated strokes with increased pressure. Also used to alleviate chronic pain, increase blood flow, and release trigger points.

Sports Massage

Shorter massage focusing on specific areas of tension or site of injury; used to alleviate swelling & inflammation, alleviate pain, & increase ROM (range of motion).

Assisted Table Stretch

A full body stretch focusing on major groups and extremities (arms and legs) alleviating tight muscles and easing joint stiffness.

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Hot Stone [add-on]
 

Heated basalt stones used for deeper relaxation and pain relief. Can be used on specific problem areas or can be done full body.

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Neuromuscular Therapy  [add-on]

Neuromuscular therapy relieves pain by addressing trigger points, muscle aches, nerve compression, and reduced blood flow. It uses increased pressure to activate the central nervous system and reset the mind connection.