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Stretch Therapy

What is the overall goal of stretch therapy?

  • Improve your performance in physical activity

  • Decrease your risk of injury

  • Help your joints move through their full range of motion

  • Increase muscle blood flow

  • Improve your ability to do daily activities

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1:1 Stretch Session

Book your 1-on-1 stretching session with a licensed massage therapist and certified stretch practitioner. Starting with the head and neck, you will be gently guided through a series of stretches proven to improve flexibility, range of motion, and mobility. It’s a full body head-to-toe stretch focusing on major muscle groups and extremities, alleviating tight muscles and easing joint stiffness throughout.

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In-Person Group Stretch Session

LET'S GET FLEXIBLE!
 

This is a virtual stretch session where you will follow a series of seated and standing stretches via Zoom in order to improve range of motion, flexibility, reduce muscle strain and fatigue. It's a full body stretch focusing on major muscle groups and extremities (arms and legs) alleviating tight muscles and easing joint stiffness.

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Please allow yourself room to move freely in a quiet, well-lit area.

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Virtual Group Stretch Session

LET'S GET FLEXIBLE!
 
This is a virtual stretch session where you will follow a series of seated and standing stretches via Zoom in order to improve range of motion, flexibility, reduce muscle strain and fatigue. It's a full body stretch focusing on major muscle groups and extremities (arms and legs) alleviating tight muscles and easing joint stiffness.
 
Please allow yourself room to move freely in a quiet, well-lit area.

Schedule your Consultation today!

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