Do you have a desk job? Are you tired of feeling stiffness or pain in your body? Do you want to increase your current range of motion? Do you work out regularly? Stretch therapy may be for you! Stretch therapy is beneficial for any and everyone. With assisted stretch therapy, our therapist will assist you with achieving a much deeper stretch than you would be able to achieve alone. Benefits include increased range of motion, decreased stiffness or pain, alleviation of muscle tightness, increased circulation throughout the body, and improved recovery after exercise! Elite Wellness offers 1:1 stretch sessions and virtual group stretch sessions for your convenience.