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Infrared Sauna
Infrared saunas can give off similar heat to the infrared heat produced by the sun which is required for all living things for optimum health. This radiant heat increases the thermal energy in joints, muscles, and tissues.
Far infrared is the longest infrared wavelength and penetrates deep into your body. Far infrared wavelengths result in the greatest levels of detoxification, increases your metabolism aiding in cardiovascular health, improves circulation, relaxes muscles, reduces joint pain, and reduces stress and fatigue. Traditional saunas raise the temperature of the air to a high level within the chamber to warm the body. Instead of heating the air within the enclosure, infrared heaters warm the body in the same manner as natural sunlight. Infrared heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally. In an infrared sauna, the body perspires and receives all the healthy benefits but avoids the hot air of a traditional steam sauna.
When used as intended as part of a healthy lifestyle, infrared saunas can provide great benefit and help you reach your goals. These are just some of the great benefits that can be gained from infrared saunas:
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Weight loss
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Increased metabolism
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Muscle pain relief
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Better sleep
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Detoxification
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Reduction of cellulite
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Reduction of joint pain and muscle stiffness
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Stress and fatigue reduction
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Improved skin
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Improved athletic recovery
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Relaxation
PLEASE NOTE, SAUNA'S ARE SINGLE USE ONLY OR MAXIMUM 2 PEOPLE.
THERE IS A SINK AVAILABLE IN SAUNA ROOM BUT NO SHOWERS AVAILABLE AT THIS LOCATION.
TOWELS AND WATER ARE PROVIDED.
Heat and cold are simple and very effective therapeutic tools. They can be used locally or over the whole body, and the proper application of heat and cold can provide pain relief, decrease swelling, and help injuries heal faster than they normally would do. Elite Wellness Solutions is bringing you a quick and effective solution for local contrast therapy – Cold compression therapy utilizing Hyperice therapeutic tools followed by a the Infrared Sauna experience.
Contrast Therapy is a therapeutic process used to increase circulation, decrease pain and improve mobility. Contrast therapy works on the concept of vasodilation (which occurs in the heat) and vasoconstriction (which occurs in the cold).
The combination of compression and cold has been clinically proven to be more effective than ice therapy alone. Cold alleviates pain and reduces swelling by restricting blood flow to the area, and compression also reduces swelling and allows the therapeutic cold to penetrate deeper and last longer.
Infrared heat is soothing and stimulating. As it raises your core body temperature and increases blood flow, it creates a deep, sustainable sweat that pushes out toxins and also delivers oxygen and nutrients to your muscles. While your body's soaking and sweating, your brain gets a rush of feel-good neurotransmitters (dopamine, oxytocin, serotonin, and endorphins).
This surprisingly relaxing activity could potentially help you to train harder, recover quicker, burn calories, increase energy, boost the immune system, and help a range of skin conditions to leave you glowing.
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